Brian Tracy International
Personal Successs Newsletter June 24, 2007
Best Sellers  |  New Releases  |  Books  |  Audio Programs  |  Video Programs  |  E-Books  |  Teleseminars
Relax and Recharge Completely
By: Brian Tracy

Regular relaxation is essential for a long life and personal effectiveness. Here are some techniques for relaxing physically that are used by the most successful and highest paid people in America.

Take Time Off Every Week
First of all, work only five or six days per week, and rest completely on the seventh day. Every single study in this area shows that you will be far more productive in the five or six days that you work if you take one or two days off completely than you ever would be if you worked straight through for seven days.

Get Your Mind Busy Elsewhere
During this time off, do not catch up on reports, organize your desk, prepare proposals, or do anything else that requires mental effort. Simply let your mind relax completely, and get busy doing things with your family and friends. Maybe work around the house, go for a walk, engage in physical exercise, watch television, go to a movie, or play with your children. Whatever you do, discipline yourself to shut your mental gears off completely for at least one 24-hour period every seven days.

Get Away on Mini-Vacations
Second, take one three-day vacation every three months, and during that time, refrain from doing any work. Do not attempt to catch up on even a few small things. If you do, you keep your mental gears in motion, and you end up neither resting nor properly doing work of any quality.

21 Great Ways to Live to Be 100 What would you do at 100?
Since you have been living by a personal health plan, maintaining your weight, and been leading an active healthy life, you have been getting more out of life than ever before. Imagine an easy process that will help you live longer and heal faster. When living a healthy lifestyle becomes second nature, you find that you are really enjoying what life has to offer.

I will show you how to increase your energy levels and maintain your proper weight. Since you will be living healthier you will be doing better in every area of your life.

21 Great Ways to Live to Be 100
My 60 minute CD will build your knowledge of how to live a healthier life through proper weight loss by developing a personal health plan that will suit you. 

Buy it now at for $19.95 $13.95  

Take Big Chunks of Down Time
Third, take at least two full weeks off each year during which you do nothing that is work-related. You can either work or relax; you cannot do both. If you attempt to do a little work while you are on vacation, you never give your mental and emotional batteries a chance to recharge. You'll come back from your vacation just as tired as you were when you left.

Give Yourself a Break Today
If you are involved in a difficult relationship, or situation at work that is emotionally draining, discipline yourself to take a complete break from it at least one day per week. Put the concern out of your mind. Refuse to think about it. Don't continually discuss it, make telephone calls about it or mull it over in your mind. You cannot perform at your best mentally if you are emotionally preoccupied with a person or situation. You have to give yourself a break.

Go For a Walk in Nature
Since a change is as good as a rest, going for a nice long walk is a wonderful way to relax emotionally and mentally. As you put your physical body into motion, your thoughts and feelings seem to relax all by themselves.

Eat Lighter Foods
Also, remember that the process of digestion consumes an enormous amount of physical energy. Therefore, if you eat lighter foods, you will feel better and more refreshed afterward. If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.

Be Good to Yourself
Since your diet has such an impact on your level of physical energy, and through it your levels of mental and emotional energy, the more fastidious you are about what you put into your mouth, the better you will feel and the more productive you will be. We know now that foods high in fat, sugar, or salt are not good for your body. The lighter the foods you eat, the more energy you have.

Action Exercises
Here are three things you can do immediately to put these ideas into action:

First, plan your weeks in advance and build in at least one day when you will relax from work completely. Discipline yourself to keep this date.

Second, reserve, book and pay for your three day vacations several months in advance. Once you've paid the money, you are much more likely to go rather than put it off.

Third, decide that you will not work at all during your vacations. When you work, work. And when you rest, rest 100% of the time. This is very important.

Discover how to Achieve ALL of your Goals and live the life you've always dre amed of!

If you're like me, you've always wanted to know the secret to unlimited joy, health, money, relationships, love: everything you have ever wanted.

We've both seen people who have gotten everything they've ever wanted... whether it's driving expensive cars, traveling the world or having fanta stic relationships with their family and friends... the question is... how did they get this life style?

It's simple... these people have discovered the techniques that allow them to achieve ALL their goals.

I have compiled these techniques into 1 easy-to-follow program that will teach you how to create your goals, program yourself for success, take action now and have everything you have ever wanted.

By applying these techniques now YOU can be the one driving the expensive car, traveling the world and enjoying phenomenal relationships. YOU can be the one to enjoy this life style.

"This program turned my life around. I purchased The Psychology of Achievement when I was unemployed and looking for answers. This program more than delivered. Six months after listening to these CDs, I started my own printing business and I  met the woman of my dre ams. I'm living the life I have always dre amed of!"
-- Max Stern, Cincinnati, OH

The Psychology of Achievement The Psychology of Achievement
Millions of people just like you have reached their goals because of The Psychology of Achievement. My 6-CD audio program is a world-wide best-seller. It has sold over 1,000,000 copies and has been translated into 20 different languages.

Now is the time to achieve your goals. Buy The Psychology of Achievement today and begin the life you've always wanted to live.

>> Buy it now at for $79.95 $74.95 <<

Best Sellers  |  New Releases  |  Books  |  Audio Programs  |  Video Programs  |  E-Books  |  Teleseminars
Brian Tracy has been empowering business professionals by sharing his knowledge all over the world. His techniques will allow you to reach your goals and achieve the unthinkable.
Copyright 2007, Brian Tracy International. All rights reserved.
Brian Tracy International 462 Stevens Ave Suite 202, Solana Beach, CA 92075