Motivation & Inspiration

 

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

~     ~     ~  

  

 

The motivation to stick to this new healthy 'way of life'

does not come “magically”.

 

Sometimes it's really tough to stay 100% SCD legal when everything you do revolves around junk foods.  You will have negative influences coming at you from every direction . . . even from those you love the most. 

 

Others often "just don't get it!"

 

VISUALIZING and FOCUSING on the end result . . . a healthier, happier, more energetic YOU . . . will help you stay on your path to success.  You will likely inspire someone else to become healthier, too!  Reviewing SCD information and reading, watching or listenting to  MOTIVATIONAL & INSPIRATIONAL MATERIAL DAILY will help to keep you moving toward your goal.

 

 

The following articles have been especially selected for YOU:

 

What's a Health Coach? (Video)

 

 

VISION - PASSION - PURPOSE (Video) 

  ENCOURAGEMENT (Lucado audios)
 
  * ADVICE FOR A BAD DAY
 
  * STRESSING WON’T HELP YOUR SYMPTOMS
 
  * 12 DEPRESSION BUSTERS (also for anxiety)
 
  12 STRATEGIES TO HELP YOU RECOVER FROM A RELAPSE
 
  HOW TO FEEL BETTER WHEN YOU'RE STRESSED
 
  ARE YOU BECOMING A BOILED FROG?
 
  GOD'S PHARMACY IS AMAZING!
 
  GOD LOVES YOU’RE BODY, TOO
 
  PHYSICAL FITNESS
 
  SLOW BREATHING CAN TRANSFORM YOUR HEALTH
 
  SECRETS TO PERSONAL SUCCESS & PERSONAL GROWTH
 
  THESE STORIES ARE INCREDIBLE!!!!!!!!!
 
  SEVEN THOUGHTS THAT ARE BAD FOR YOU
 
  OPTIMISM BOOSTS IMMUNE SYSTEM
 
  KEEP YOUR HUMOR! (video)
 
  THE POWER OF ATTITUDE (Video)
 
  YOU ARE IN CHARGE OF YOUR MOOD
 
  "THE PURSUIT OF EXCELLENCE" - Audio
 
  FOOD POLICE (DON'T BE ONE!)
 
  EATING HEALTHIER
 
  HOW TO USE ESSENTIAL OILS (For healing & relaxation)
 
  THE TECHNIQUE THAT CAN REDUCE STRESS AND THE EFFECTS OF AGING
 
  RELAX & RECHARGE COMPLETELY
 
  MANAGING ANXIETY WITHOUT DRUGS
 
  DR. BERNIE SIEGEL'S HAPPINESS BOOSTERS
 
  “MIRACLE” OF THE MIND/BODY/SPIRIT CONNECTION
 
  DIET
 
  * WHAT TO TELL OTHERS
 
  HOW TO HARNESS THE HEALING POWER OF FAITH
 
  NATURAL SUGGESTIONS TO ELIMINATE STRESS FROM YOUR LIFE
 
  WAYNE DYER’S PLAN FOR A STRESS-FREE LIFE
 
  VISUALIZE THIS! THE SECRET WAY ITALIANS STAY HEALTHY & THIN
 
  WHAT WE THINK ABOUT, WE BRING ABOUT!!!
 
  WHAT'S YOUR RECIPE FOR HEALTH & HAPPINESS IN 2008?
 
  GRATITUDE
 
  GRATITUDE IS AN ATTITUDE
 
  RULES FROM GOD
 
  WHAT HAPPY PEOPLE KNOW
 
  TOP 10 SUCCESS TRAITS
 
  THE BEST GLOBAL WARMING
 
  MUSIC! MUSIC! MUSIC!
 
  THE REAL ENEMY
 
  * HELP! I'VE FALLEN OFF THE WAGON & I CAN'T LOOSE WEIGHT!
 
  * STAGES TO CHANGING BEHAVIOR
 
  CONSIDER YOUR EMOTIONAL NEEDS
 
  DEALING WITH TEMPTATION
 
  7 WAYS TO DEAL WITH THE NEGATIVE PEOPLE IN YOUR LIFE
 
  CONNECT TO THE POWER SOURCE
 
  THE POWER OF THOUGHT
 
  HOW TO MAINTAIN THE RIGHT ATTITUDE WHEN CHALLENGED
 
  FOOD DEPRIVATION?!?!?
 

~      ~      ~  

This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006