"SCD" Recipes  

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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To get the most from this website, Click Here.

 

Below are a few basic staple recipes to keep your meals/foods exciting. 

You will find more recipes in BREAKING THE VICIOUS CYCLE.

 

(All Recipes are Grain-Free, Refined Sugar-Free, Gluten-Free, Starch-Free, Yeast-Free, Lactose-Free, Casein-Free, All Natural, Healthy, and Delicious.)

  SMOOTHIE RECIPE FOR WEIGHT GAIN
 
  STAPLES IN KAY'S KITCHEN
 
  SOME OF KAY'S EASY RECIPES
 
  KID-FRIENDLY RECIPES (from www.pecanbread.com)
 
  NUT YOGHURT (Dairy-free probiotics)
 
  SCD LEGAL LACTOSE-FREE YOGURT
 
  NUT & SEED MILKS
 
  RAISIN CHUTNEY (Probiotics)
 
  FERMENTED SAUERKRAUT (Probiotics)
 
  COCONUT MILK RECIPE
 
  COCONUT MAYONNAISE
 
  ALMOND FLOUR, MEAL & BUTTER
 
  MAKE GOURMET OLIVE OILS INFUSED WITH HERBS
 
  HERB FLAVORED OLIVE OIL
 
  CILANTRO CHELATION PESTO (For metal detoxification)
 
  GARLIC: AN IMMUNIITY-BOOSTING SUPERSTAR (Plus recipe)
 
  ELECTROLYTE DRINK (Replacement for Powerade & Gatorade)
 
  HOMEMADE ANTACID (For occasional use only!)
 
  NATURAL COUGH CALMER
 
  MY NEW FAVORITE HOT DRINK
 
  SORE THROAT REMEDIES
 
  MORE RECIPES
 
  ABOUT THEM APPLES (Comparison Chart)
 
  10 EASY WAYS TO KEEP YOUR VEGETABLES SAFE
 

 

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This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006