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Recipes

 Intestinal Health Through Diet

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from inbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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To get the most from this website, please see

 How To Use This Website.

 

Below are a few basic staple recipes to keep your meals/foods exciting. 

You will find more recipes in BREAKING THE VICIOUS CYCLE.

 

(All Recipes are Grain-Free, Refined Sugar-Free, Gluten-Free, Starch-Free, Yeast-Free, Lactose-Free, Casein-Free, All Natural, Healthy, and Delicious.)

 

Watch for Kay's cookbook in 2007!

STAPLES IN KAY'S KITCHEN
SOME OF KAY'S EASY RECIPES
KID-FRIENDLY RECIPES (from www.pecanbread.com)
NUT YOGHURT (Dairy-free probiotics)
SCD LEGAL LACTOSE-FREE YOGURT
NUT & SEED MILKS
FERMENTED SAUERKRAUT (Probiotics)
ALMOND FLOUR, MEAL & BUTTER
COCONUT MAYONNAISE
GARLIC: AN IMMUNIITY-BOOSTING SUPERSTAR (Plus recipe)
HERB FLAVORED OLIVE OIL
CILANTRO CHELATION PESTO (For metal detoxification)
ELECTROLYTE DRINK (Replacement for Powerade & Gatorade)
HOMEMADE ANTACID (For occasional use only!)
SORE THROAT REMEDIES
MORE RECIPES
ABOUT THEM APPLES (Comparison Chart)
10 EASY WAYS TO KEEP YOUR VEGETABLES SAFE

 

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006