4 - Personalizing The SCD

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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Articles address specific problems that are common 

in people with malabsorption issues and weakened immune systems.

Also see articles in Why Follow SCD?

( * Articles are SCD specific )

	10 FOODS TO FIGHT INFLAMMATION
	HOW MANY FRUITS & VEGETABLES DO YOU NEED? (calculator)
	SEARCH THE USDA NATIONAL NUTRIENT DATABASE
	NUTRIENT TRACKER & COUNTER
	FOOD RECORD & SYMPTOM DIARY
	* (ADULT &) SENIOR NUTRITION TIPS
	* EASY WAYS TO STICK TO YOUR DIET
	* THE SCD HAS PLENTY OF FIBER!
	* WHEN YOU MUST TAKE AN ANTIBIOTIC
	BUILDING A CHILD'S IMMUNITY NATURALLY
	THE DIRTY DOZEN (foods with most pesticides)
	ALLERGY AVOIDANCE DIET
	ALLERGIES
	OMEGA 3 SOURCES
	ESSENTIAL FATTY ACIDS – OMEGA 3 & 6
	QUESTIONS & SOURCES OF OMEGA-3
	OMEGA-3 FATTY ACIDS — Mayo Clinic podcast
	OMEGA-3 SUPPLEMENTS RAPIDLY ELIMINATE ADD, ADHD & BIPOLAR DISORDER
	WHY DOESN'T YOUR DOCTOR RECOMMEND FISH OIL?
	OMEGA--3 FATTY ACIDS OUTPERFORM AUTOMATED EXTERNAL DIFIBRILLATORS
	OMEGA-3 SOLUTION
	HOW CAN I GET MORE OMEGA-3 IN MY DAILY MEALS?
	OMEGA-3 IS ESSENTIAL TO THE HUMAN BODY
	BILE DUCT CONGESTION CAN LEAD TO INTESTINAL DISEASES & LIVER DISORDERS
	ANEMIAS (Symptoms & treatments)
	DIGESTIVE ENZYMES (What are they?)
	* DO I NEED DIGESTIVE ENZYMES?
	NEURONTIN OR B-12 FOR NEUROPATHY?
	MOUTH SORES
	* SCD LEGAL SUPPLEMENTS
	COULD YOU BE DEFICIENT IN POTASSIUM?
	NUTRITIONAL DEFICIENCIES - What to look for
	VITAMINS, MINERALS, & TRACE ELEMENTS
	BE YOUR OWN “D” – TECTIVE
	HELP! MY "D" IS MISSING!
	REDUCING INFLAMATION NATURALLY
	* NUTRITIONAL SUPPLEMENTS
	HOW TO PREVENT WEAKENING BONES
	LACTOSE INTOLERANCE IS BAD FOR BONES
	CHOCOLATE RESEARCH: WORST STUDY OF THE WEEK
	EXERCISE & THE PILL INCREASE THE CALCIUM REQUIREMENT
	* OSTEOPENIA & OSTEOPOROSIS
	WHAT ABOUT CALCIUM?
	FOSAMAX OR VITAMINS?
	COENZYME Q10 VITAL NUTRIENT (Especially if you're taking Statin drugs)
	THE STATIN SCAM MARCHES ON
	AVOID THE BIG-TIME CORPORATE HEART ATTACK
	NUTRITIONIST'S SIMPLE SECRETS TO HEAL YOUR HEART
	A BETTER WAY (To Heart Health)
	HELP YOUR HEART'S NATURAL RHYTHMS - BEAT THE DISEASES OF AGING
	* GUM ADDITIVES (Food stabilizers that add shelf life)
	* SWEETENERS
	DRY EYE SYNDROME
	CHRONIC CONDITIONS & DIET - SALICYLATES
	HOW TO GIVE UP COFFEE & CAFFEINE ALTOGETHER
	UNDERSTANDING ADRENAL FUNCTION
	”AM I LOSING MY MIND?” – WHAT YOU CAN DO ABOUT FUZZY THINKING
	IS YOUR CHILD ADHD?
	* SUGGESTIONS FOR WEIGHT GAIN
	HEARTBURN & GASTROESOPHAGEAL REFLUX DISEASE (GERD)
	* CHOKING, COUGHING & STRANGLING
	* DOES YOUR BABY HAVE GERD?
	* FOOD COMBINATIONS FOR OPTIMAL DIGESTION
	* WEANING OFF ACID REFLUX MEDICATION (GERD)
	* ARE YOU DESTINED FOR DIABETES?
	THE GLYCEMIC INDEX - (Diabetic & weight loss tool)
	DEADLY DIABETES DECEPTION
	* FIVE APPETITE CONTROL FOODS THAT SUPRESS CRAVINGS
	EAT AND THINK YOUR WAY THIN
	HIDDEN DANGERS OF LOW CARB DIETS
	SHAKE OFF YOUR SUGAR CRAVINGS
	HOW TO FIGHT CRAVINGS & WIN
	WHY PEOPLE OVEREAT
	BUT DOCTOR, "I REALLY EAT HEALTHY"
	NIGHTTIME MUNCHIES
	* SUGGESTIONS FOR HEALTHY WEIGHT LOSS
	THE WEIGHT DEBATE
	ARTHRITIS CAN BE MANAGED WITH DIET & EXERCISE
	EXERCISE HELPS AFTER A HIGH-FAT MEAL:
	RELIEVE GAS PAIN WITH YOGA
	AEROBIC VERSUS ANAEROBIC EXERCISE
	EXERCISE
	IS THERE A LINK BETWEEN BREAST CANCER & RED MEAT?
	ORGANIC CONSUMER'S ASSOCIATION - DISCUSSION
	SKIN PROBLEMS
	HOW TO HELP YOUR THYROID WITH VIRGIN COCONUT OIL (Weight Loss)
	TOP SEVEN HEALTHIEST FOODS
	ANTIOXIDANTS - PHYTONUTRIENTS
	VEGETABLES, ANTIOXIDANTS MAY LOWER LYMPHOMA RISK
	DR. LEO GALLAND MAKES IT EASY TO STRENGTHEN YOUR BODY'S ABILITY TO HEAL ITSELF
	ANTI-AGING STRATEGIES
	HIDDEN DANGERS IN KIDS' MEALS: GMO FOODS
	MINIMIZE CHEMICAL EXPOSURE
	DEPRESSION
	THE LOW FAT/LOW CHOLESTEROL DIET IS INEFFECTIVE
	A BOMBSHELL DROPS ON CHOLESTEROL MEDICATION'S GLASS HOUSE
	A DIET SOLUTION BASED ON EVOLUTION
	EAT TRADITIONAL FOODS (W. A. PRICE FOUNDATION)
	THE TRUTH ABOUT SATURATED FATS
	IS RAW MILK RIGHT FOR YOU?
	THE "EXPERTS" ARE WRONG ABOUT RAW MILK
	BOILING MAD (Milk)
	SORE THROAT REMEDIES
	CONGESTION REMEDY
	IS IT CANDIDA OR LYME DISEASE?

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006