#4 - Personalizing "SCD"

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

~     ~     ~  

 Articles on this page address specific problems that are common in people 

with malabsorption issues and weakened immune systems.

Also see articles in Why Follow SCD?

  

 

 

 

( * Articles are SCD specific ) 

  FOOD RECORD & SYMPTOM DIARY
 
  YOU ARE NOT SICK, YOU ARE THIRSTY (book excerpts)
 
  QUESTIONNAIRE (Analyze your nutritional status)
 
  HOW MANY FRUITS & VEGETABLES DO YOU NEED? (calculator)
 
  SEARCH THE USDA NATIONAL NUTRIENT DATABASE
 
  NUTRIENT TRACKER & COUNTER
 
  * EASY WAYS TO STICK TO YOUR DIET
 
  * THE SCD HAS PLENTY OF FIBER!
 
  * WHEN YOU MUST TAKE AN ANTIBIOTIC
 
  * NATURAL REMEDIES FOR COMMON AILMENTS
 
  * PREGNANCY, IBD & SCD
 
  BUILDING A CHILD'S IMMUNITY NATURALLY
 
  THE DIRTY DOZEN (foods with most pesticides)
 
  ALLERGY AVOIDANCE DIET
 
  ALLERGIES
 
  DEHYDRATION & ALLERGIES
 
  HEALING ILLNESS - A NATURAL ANTI-CANCER PROTOCOL
 
  WHAT ARE “BRAIN FOODS”?
 
  * OMEGA-3 FATTY ACIDS
 
  ESSENTIAL FATTY ACIDS – OMEGA 3 & 6
 
  QUESTIONS & SOURCES OF OMEGA-3
 
  OMEGA-3 FATTY ACIDS — Mayo Clinic podcast
 
  OMEGA-3 SUPPLEMENTS RAPIDLY ELIMINATE ADD, ADHD & BIPOLAR DISORDER
 
  WHY DOESN'T YOUR DOCTOR RECOMMEND FISH OIL?
 
  OMEGA--3 FATTY ACIDS OUTPERFORM AUTOMATED EXTERNAL DIFIBRILLATORS
 
  OMEGA-3 SOLUTION
 
  HOW CAN I GET MORE OMEGA-3 IN MY DAILY MEALS?
 
  OMEGA-3 IS ESSENTIAL TO THE HUMAN BODY
 
  EATING FISH: WHAT YOU NEED TO KNOW
 
  BILE DUCT CONGESTION CAN LEAD TO INTESTINAL DISEASES & LIVER DISORDERS
 
  BE YOUR OWN “D” – TECTIVE
 
  HELP! MY "D" IS MISSING!
 
  VITAMIN D FIGHTS URINARY TRACT INFECTIONS (unhealthy bacteria)
 
  STATIN DRUGS & VITAMIN D DEFICIENCY
 
  D-action . . . D-facts
 
  WHAT ARE METABOLIC ENZYMES & WHAT DO THEY DO IN THE BODY?
 
  DIGESTIVE ENZYMES (What are they?)
 
  * DO I NEED DIGESTIVE ENZYMES?
 
  THE BEST KEPT SECRET FOR AVOIDING ALZHEIMER'S
 
  THIS COOKING OIL IS A POWERFUL VIRUS-DESTROYER & ANTIBIOTIC
 
  COCONUT OIL & ALZHEIMER'S DISEASE (and other benefits)
 
  COCONUT OIL & ALZHEIMER'S DISEASE
 
  COULD THIS BE THE KEY FACTOR SPIKING THE RISE IN DEMENTIA & ALZHEIMER'S?
 
  CAUSES OF HAIR LOSS
 
  IODINE (Eat plenty iodine-containing foods if using Kosher Salt)
 
  HIGH-DOSE VITAMIN B-12 IN TREATMENT OF DEMENTIA (depression, asthma, chronic fatigue, etc.)
 
  VITAMIN B12
 
  WARNING!!! POTENTIALLY LIFE THREATENING VITAMIN DEFICIENCY AFFECTS 25% OF ADULTS!
 
  * SUPPLEMENTS (Legal & illegal)
 
  ANEMIAS (Symptoms & treatments)
 
  * SCD LEGAL SUPPLEMENTS
 
  NUTRITIONAL DEFICIENCIES - What to look for
 
  VITAMINS, MINERALS, & TRACE ELEMENTS
 
  NEURONTIN OR B-12 FOR NEUROPATHY?
 
  * KAY'S NUTRITIONAL SUPPLEMENT REGIMEN
 
  MOUTH SORES
 
  VITAMINS FOR DEPRESSION?
 
  WHAT CAN I DO FOR DRY MOUTH?
 
  HIGHER LEVELS OF MAGNESIUM LINKED WITH LOWER HEART ATTACK RATE
 
  FIGHT & PREVENT INFLAMMATION NATURALLY WITH MAGNESIUM
 
  "DESPERATELY SEEKING SLEEP? MEET YOUR NEW BEST FRIEND . . . "
 
  NIGHT, NIGHT, SLEEP TIGHT
 
  MAGNESIUM IS THE UNDERRATED MASTER MINERAL
 
  HOW TO PREVENT WEAKENING BONES
 
  LACTOSE INTOLERANCE IS BAD FOR BONES
 
  CHOCOLATE RESEARCH: WORST STUDY OF THE WEEK
 
  COULD YOU BE DEFICIENT IN POTASSIUM?
 
  EXERCISE & THE PILL INCREASE THE CALCIUM REQUIREMENT
 
  * OSTEOPENIA & OSTEOPOROSIS
 
  WHAT ABOUT CALCIUM?
 
  FOSAMAX OR VITAMINS?
 
  * REDUCING INFLAMATION NATURALLY (through diet & supplements)
 
  THIS POPULAR SUPPLEMENT CAN SPIKE YOUR HEART ATTACK RISK BY 30%
 
  COENZYME Q10 VITAL NUTRIENT (Especially if you're taking Statin drugs)
 
  THE STATIN SCAM MARCHES ON
 
  AVOID THE BIG-TIME CORPORATE HEART ATTACK
 
  NUTRITIONIST'S SIMPLE SECRETS TO HEAL YOUR HEART
 
  A BETTER WAY (To Heart Health)
 
  HELP YOUR HEART'S NATURAL RHYTHMS - BEAT THE DISEASES OF AGING
 
  * HONEY NUTRITION FACTS (Safe for Diabetics)

 
  SURPRISING WAYS A CHIROPRACTOR CAN HELP YOU
 
  * GUM ADDITIVES (Food stabilizers that add shelf life)
 
  * SWEETENERS
 
  DRY EYE SYNDROME
 
  CHRONIC CONDITIONS & DIET - SALICYLATES
 
  PHENOLS, SALICYLATES & ADDITIVES
 
  HOW TO GIVE UP COFFEE & CAFFEINE ALTOGETHER
 
  UNDERSTANDING ADRENAL FUNCTION
 
  IS YOUR CHILD ADHD?
 
  * SUGGESTIONS FOR WEIGHT GAIN
 
  APPLE CIDER VINEGAR & HONEY REMEDIES (Alkaline-Forming Diet)
 
  HEARTBURN & GASTROESOPHAGEAL REFLUX DISEASE (GERD)
 
  * CHOKING, COUGHING & STRANGLING
 
  * DOES YOUR BABY HAVE GERD?
 
  * FOOD COMBINATIONS FOR OPTIMAL DIGESTION
 
  * KAY'S ACID REFLUX CURE
 
  * ARE YOU DESTINED FOR DIABETES?
 
  THE GLYCEMIC INDEX - (Diabetic & weight loss tool)
 
  DEADLY DIABETES DECEPTION
 
  A REALLY SMART EXERCISE PROGRAM ANYONE CAN DO AT HOME
 
  * INTUITIVE EATING
 
  EIGHT TIPS FOR WEIGHT LOSS
 
  * FIVE APPETITE CONTROL FOODS THAT SUPRESS CRAVINGS
 
  EAT AND THINK YOUR WAY THIN
 
  HIDDEN DANGERS OF LOW CARB DIETS
 
  SHAKE OFF YOUR SUGAR CRAVINGS
 
  HOW TO FIGHT CRAVINGS & WIN
 
  WHY PEOPLE OVEREAT
 
  BUT DOCTOR, "I REALLY EAT HEALTHY"
 
  NIGHTTIME MUNCHIES
 
  * SUGGESTIONS FOR HEALTHY WEIGHT LOSS
 
  THE WEIGHT DEBATE
 
  YOGA FOR DIGESTIVE HEALTH & IBS
 
  ARTHRITIS CAN BE MANAGED WITH DIET & EXERCISE
 
  EXERCISE HELPS AFTER A HIGH-FAT MEAL:
 
  RELIEVE GAS PAIN WITH YOGA
 
  AEROBIC VERSUS ANAEROBIC EXERCISE
 
  EXERCISE
 
  PANCREATIC CANCER TAKES 20 YEARS TO GROW INTO DETECTABLE TUMORS
 
  IS THERE A LINK BETWEEN BREAST CANCER & RED MEAT?
 
  ORGANIC CONSUMER'S ASSOCIATION - DISCUSSION
 
  SKIN PROBLEMS
 
  HOW TO HELP YOUR THYROID WITH VIRGIN COCONUT OIL (Weight Loss)
 
  TOP SEVEN HEALTHIEST FOODS
 
  ANTIOXIDANTS - PHYTONUTRIENTS
 
  VEGETABLES, ANTIOXIDANTS MAY LOWER LYMPHOMA RISK
 
  DR. LEO GALLAND MAKES IT EASY TO STRENGTHEN YOUR BODY'S ABILITY TO HEAL ITSELF
 
  ANTI-AGING STRATEGIES
 
  HIDDEN DANGERS IN KIDS' MEALS: GMO FOODS
 
  MINIMIZE CHEMICAL EXPOSURE
 
  IS SALT NATURE'S ANTIDEPRESSANT?
 
  DEPRESSION
 
  THE LOW FAT/LOW CHOLESTEROL DIET IS INEFFECTIVE
 
  A BOMBSHELL DROPS ON CHOLESTEROL MEDICATION'S GLASS HOUSE
 
  A DIET SOLUTION BASED ON EVOLUTION
 
  EAT TRADITIONAL FOODS (W. A. PRICE FOUNDATION)
 
  THE TRUTH ABOUT SATURATED FATS
 
  IS RAW MILK RIGHT FOR YOU?
 
  THE "EXPERTS" ARE WRONG ABOUT RAW MILK
 
  BOILING MAD (Milk)
 
  HOW TO AVOID FLU & VIRUSES (from a nurse)
 
  HYDROGEN PEROXIDE IN THE EARS FOR FLU & COLDS
 
  SORE THROAT REMEDIES
 
  CONGESTION REMEDY
 
  IS IT CANDIDA OR LYME DISEASE?
 

 ~      ~      ~  

This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006