4 - Personalizing The SCD

 

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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Articles address specific problems that are common 

in people with malabsorption issues and weakened immune systems.

Also see articles in Why Follow SCD?

 

 

 

( * Articles are SCD specific )

 

 

 

 

10 FOODS TO FIGHT INFLAMMATION
HOW MANY FRUITS & VEGETABLES DO YOU NEED? (calculator)
SEARCH THE USDA NATIONAL NUTRIENT DATABASE
NUTRIENT TRACKER & COUNTER
FOOD RECORD & SYMPTOM DIARY
* (ADULT &) SENIOR NUTRITION TIPS
* EASY WAYS TO STICK TO YOUR DIET
* THE SCD HAS PLENTY OF FIBER!
* WHEN YOU MUST TAKE AN ANTIBIOTIC
BUILDING A CHILD'S IMMUNITY NATURALLY
THE DIRTY DOZEN (foods with most pesticides)
ALLERGY AVOIDANCE DIET
ALLERGIES
OMEGA 3 SOURCES
ESSENTIAL FATTY ACIDS – OMEGA 3 & 6
QUESTIONS & SOURCES OF OMEGA-3
OMEGA-3 FATTY ACIDS — Mayo Clinic podcast
OMEGA-3 SUPPLEMENTS RAPIDLY ELIMINATE ADD, ADHD & BIPOLAR DISORDER
WHY DOESN'T YOUR DOCTOR RECOMMEND FISH OIL?
OMEGA--3 FATTY ACIDS OUTPERFORM AUTOMATED EXTERNAL DIFIBRILLATORS
OMEGA-3 SOLUTION
HOW CAN I GET MORE OMEGA-3 IN MY DAILY MEALS?
OMEGA-3 IS ESSENTIAL TO THE HUMAN BODY
BILE DUCT CONGESTION CAN LEAD TO INTESTINAL DISEASES & LIVER DISORDERS
ANEMIAS (Symptoms & treatments)
DIGESTIVE ENZYMES (What are they?)
* DO I NEED DIGESTIVE ENZYMES?
NEURONTIN OR B-12 FOR NEUROPATHY?
MOUTH SORES
* SCD LEGAL SUPPLEMENTS
COULD YOU BE DEFICIENT IN POTASSIUM?
NUTRITIONAL DEFICIENCIES - What to look for
VITAMINS, MINERALS, & TRACE ELEMENTS
BE YOUR OWN “D” – TECTIVE
HELP! MY "D" IS MISSING!
REDUCING INFLAMATION NATURALLY
* NUTRITIONAL SUPPLEMENTS
HOW TO PREVENT WEAKENING BONES
LACTOSE INTOLERANCE IS BAD FOR BONES
CHOCOLATE RESEARCH: WORST STUDY OF THE WEEK
EXERCISE & THE PILL INCREASE THE CALCIUM REQUIREMENT
* OSTEOPENIA & OSTEOPOROSIS
WHAT ABOUT CALCIUM?
FOSAMAX OR VITAMINS?
COENZYME Q10 VITAL NUTRIENT (Especially if you're taking Statin drugs)
THE STATIN SCAM MARCHES ON
AVOID THE BIG-TIME CORPORATE HEART ATTACK
NUTRITIONIST'S SIMPLE SECRETS TO HEAL YOUR HEART
A BETTER WAY (To Heart Health)
HELP YOUR HEART'S NATURAL RHYTHMS - BEAT THE DISEASES OF AGING
* GUM ADDITIVES (Food stabilizers that add shelf life)
* SWEETENERS
DRY EYE SYNDROME
CHRONIC CONDITIONS & DIET - SALICYLATES
HOW TO GIVE UP COFFEE & CAFFEINE ALTOGETHER
UNDERSTANDING ADRENAL FUNCTION
”AM I LOSING MY MIND?” – WHAT YOU CAN DO ABOUT FUZZY THINKING
IS YOUR CHILD ADHD?
* SUGGESTIONS FOR WEIGHT GAIN
HEARTBURN & GASTROESOPHAGEAL REFLUX DISEASE (GERD)
* CHOKING, COUGHING & STRANGLING
* DOES YOUR BABY HAVE GERD?
* FOOD COMBINATIONS FOR OPTIMAL DIGESTION
* WEANING OFF ACID REFLUX MEDICATION (GERD)
* ARE YOU DESTINED FOR DIABETES?
THE GLYCEMIC INDEX - (Diabetic & weight loss tool)
DEADLY DIABETES DECEPTION
* FIVE APPETITE CONTROL FOODS THAT SUPRESS CRAVINGS
EAT AND THINK YOUR WAY THIN
HIDDEN DANGERS OF LOW CARB DIETS
SHAKE OFF YOUR SUGAR CRAVINGS
HOW TO FIGHT CRAVINGS & WIN
WHY PEOPLE OVEREAT
BUT DOCTOR, "I REALLY EAT HEALTHY"
NIGHTTIME MUNCHIES
* SUGGESTIONS FOR HEALTHY WEIGHT LOSS
THE WEIGHT DEBATE
ARTHRITIS CAN BE MANAGED WITH DIET & EXERCISE
EXERCISE HELPS AFTER A HIGH-FAT MEAL:
RELIEVE GAS PAIN WITH YOGA
AEROBIC VERSUS ANAEROBIC EXERCISE
EXERCISE
IS THERE A LINK BETWEEN BREAST CANCER & RED MEAT?
ORGANIC CONSUMER'S ASSOCIATION - DISCUSSION
SKIN PROBLEMS
HOW TO HELP YOUR THYROID WITH VIRGIN COCONUT OIL (Weight Loss)
TOP SEVEN HEALTHIEST FOODS
ANTIOXIDANTS - PHYTONUTRIENTS
VEGETABLES, ANTIOXIDANTS MAY LOWER LYMPHOMA RISK
DR. LEO GALLAND MAKES IT EASY TO STRENGTHEN YOUR BODY'S ABILITY TO HEAL ITSELF
ANTI-AGING STRATEGIES
HIDDEN DANGERS IN KIDS' MEALS: GMO FOODS
MINIMIZE CHEMICAL EXPOSURE
DEPRESSION
THE LOW FAT/LOW CHOLESTEROL DIET IS INEFFECTIVE
A BOMBSHELL DROPS ON CHOLESTEROL MEDICATION'S GLASS HOUSE
A DIET SOLUTION BASED ON EVOLUTION
EAT TRADITIONAL FOODS (W. A. PRICE FOUNDATION)
THE TRUTH ABOUT SATURATED FATS
IS RAW MILK RIGHT FOR YOU?
THE "EXPERTS" ARE WRONG ABOUT RAW MILK
BOILING MAD (Milk)
SORE THROAT REMEDIES
CONGESTION REMEDY
IS IT CANDIDA OR LYME DISEASE?

 

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006