#4 - Personalizing The SCD

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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 Articles address specific problems that are common in people with malabsorption issues and weakened immune systems.

Also see articles in Why Follow SCD?

( * Articles are SCD specific ) 

FOOD RECORD & SYMPTOM DIARY     YOU ARE NOT SICK, YOU ARE THIRSTY (book excerpts)     QUESTIONNAIRE (Analyze your nutritional status)     HOW MANY FRUITS & VEGETABLES DO YOU NEED? (calculator)     SEARCH THE USDA NATIONAL NUTRIENT DATABASE     NUTRIENT TRACKER & COUNTER     * (ADULT &) SENIOR NUTRITION TIPS     * EASY WAYS TO STICK TO YOUR DIET     * THE SCD HAS PLENTY OF FIBER!     * WHEN YOU MUST TAKE AN ANTIBIOTIC     * PREGNANCY, IBD & SCD     BUILDING A CHILD'S IMMUNITY NATURALLY     THE DIRTY DOZEN (foods with most pesticides)     ALLERGY AVOIDANCE DIET     ALLERGIES     WHAT ARE “BRAIN FOODS”?     * OMEGA-3 FATTY ACIDS     ESSENTIAL FATTY ACIDS – OMEGA 3 & 6     QUESTIONS & SOURCES OF OMEGA-3     OMEGA-3 FATTY ACIDS — Mayo Clinic podcast     OMEGA-3 SUPPLEMENTS RAPIDLY ELIMINATE ADD, ADHD & BIPOLAR DISORDER     WHY DOESN'T YOUR DOCTOR RECOMMEND FISH OIL?     OMEGA--3 FATTY ACIDS OUTPERFORM AUTOMATED EXTERNAL DIFIBRILLATORS     OMEGA-3 SOLUTION     HOW CAN I GET MORE OMEGA-3 IN MY DAILY MEALS?     OMEGA-3 IS ESSENTIAL TO THE HUMAN BODY     EATING FISH: WHAT YOU NEED TO KNOW     BILE DUCT CONGESTION CAN LEAD TO INTESTINAL DISEASES & LIVER DISORDERS     WHAT ARE METABOLIC ENZYMES & WHAT DO THEY DO IN THE BODY?     DIGESTIVE ENZYMES (What are they?)     * DO I NEED DIGESTIVE ENZYMES?     NEURONTIN OR B-12 FOR NEUROPATHY?     MOUTH SORES     HIGH-DOSE VITAMIN B-12 IN TREATMENT OF DEMENTIA (depression, asthma, chronic fatigue, etc.)     VITAMIN B12     WARNING!!! POTENTIALLY LIFE THREATENING VITAMIN DEFICIENCY AFFECTS 25% OF ADULTS!     * SUPPLEMENTS (Legal & illegal)     ANEMIAS (Symptoms & treatments)     * SCD LEGAL SUPPLEMENTS     COULD YOU BE DEFICIENT IN POTASSIUM?     NUTRITIONAL DEFICIENCIES - What to look for     VITAMINS, MINERALS, & TRACE ELEMENTS     BE YOUR OWN “D” – TECTIVE     HELP! MY "D" IS MISSING!     REDUCING INFLAMATION NATURALLY (through diet & supplements)     * KAY'S NUTRITIONAL SUPPLEMENT REGIMEN     IODINE (Eat plenty iodine-containing foods if using Kosher Salt)     NIGHT, NIGHT, SLEEP TIGHT     MAGNESIUM IS THE UNDERRATED MASTER MINERAL     HOW TO PREVENT WEAKENING BONES     LACTOSE INTOLERANCE IS BAD FOR BONES     CHOCOLATE RESEARCH: WORST STUDY OF THE WEEK     EXERCISE & THE PILL INCREASE THE CALCIUM REQUIREMENT     * OSTEOPENIA & OSTEOPOROSIS     WHAT ABOUT CALCIUM?     FOSAMAX OR VITAMINS?     COENZYME Q10 VITAL NUTRIENT (Especially if you're taking Statin drugs)     THE STATIN SCAM MARCHES ON     AVOID THE BIG-TIME CORPORATE HEART ATTACK     NUTRITIONIST'S SIMPLE SECRETS TO HEAL YOUR HEART     A BETTER WAY (To Heart Health)     HELP YOUR HEART'S NATURAL RHYTHMS - BEAT THE DISEASES OF AGING     SURPRISING WAYS A CHIROPRACTOR CAN HELP YOU     * GUM ADDITIVES (Food stabilizers that add shelf life)     * SWEETENERS     DRY EYE SYNDROME     CHRONIC CONDITIONS & DIET - SALICYLATES     HOW TO GIVE UP COFFEE & CAFFEINE ALTOGETHER     UNDERSTANDING ADRENAL FUNCTION     ”AM I LOSING MY MIND?” – WHAT YOU CAN DO ABOUT FUZZY THINKING     IS YOUR CHILD ADHD?     * SUGGESTIONS FOR WEIGHT GAIN     HEARTBURN & GASTROESOPHAGEAL REFLUX DISEASE (GERD)     * CHOKING, COUGHING & STRANGLING     * DOES YOUR BABY HAVE GERD?     * FOOD COMBINATIONS FOR OPTIMAL DIGESTION     * WEANING OFF ACID REFLUX MEDICATION (GERD)     * ARE YOU DESTINED FOR DIABETES?     THE GLYCEMIC INDEX - (Diabetic & weight loss tool)     DEADLY DIABETES DECEPTION     * INTUITIVE EATING     EIGHT TIPS FOR WEIGHT LOSS     * FIVE APPETITE CONTROL FOODS THAT SUPRESS CRAVINGS     EAT AND THINK YOUR WAY THIN     HIDDEN DANGERS OF LOW CARB DIETS     SHAKE OFF YOUR SUGAR CRAVINGS     HOW TO FIGHT CRAVINGS & WIN     WHY PEOPLE OVEREAT     BUT DOCTOR, "I REALLY EAT HEALTHY"     NIGHTTIME MUNCHIES     * SUGGESTIONS FOR HEALTHY WEIGHT LOSS     THE WEIGHT DEBATE     YOGA FOR DIGESTIVE HEALTH & IBS     ARTHRITIS CAN BE MANAGED WITH DIET & EXERCISE     EXERCISE HELPS AFTER A HIGH-FAT MEAL:     RELIEVE GAS PAIN WITH YOGA     AEROBIC VERSUS ANAEROBIC EXERCISE     EXERCISE     IS THERE A LINK BETWEEN BREAST CANCER & RED MEAT?     ORGANIC CONSUMER'S ASSOCIATION - DISCUSSION     SKIN PROBLEMS     HOW TO HELP YOUR THYROID WITH VIRGIN COCONUT OIL (Weight Loss)     TOP SEVEN HEALTHIEST FOODS     ANTIOXIDANTS - PHYTONUTRIENTS     VEGETABLES, ANTIOXIDANTS MAY LOWER LYMPHOMA RISK     DR. LEO GALLAND MAKES IT EASY TO STRENGTHEN YOUR BODY'S ABILITY TO HEAL ITSELF     ANTI-AGING STRATEGIES     HIDDEN DANGERS IN KIDS' MEALS: GMO FOODS     MINIMIZE CHEMICAL EXPOSURE     DEPRESSION     THE LOW FAT/LOW CHOLESTEROL DIET IS INEFFECTIVE     A BOMBSHELL DROPS ON CHOLESTEROL MEDICATION'S GLASS HOUSE     A DIET SOLUTION BASED ON EVOLUTION     EAT TRADITIONAL FOODS (W. A. PRICE FOUNDATION)     THE TRUTH ABOUT SATURATED FATS     IS RAW MILK RIGHT FOR YOU?     THE "EXPERTS" ARE WRONG ABOUT RAW MILK     BOILING MAD (Milk)     HOW TO AVOID FLU & VIRUSES (from a nurse)     HYDROGEN PEROXIDE IN THE EARS FOR FLU & COLDS     SORE THROAT REMEDIES     CONGESTION REMEDY     IS IT CANDIDA OR LYME DISEASE?

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This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006