3 - Expanding The SCD  

Intestinal Health through Diet

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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The articles on this page detail how to add foods, simplify,

and make The SCD a permanant "way of life” . . .

after the beginning first few days.

( * Articles are SCD specific )

	* THE ROOT OF ILLNESS
	* WHY BE SO . . . "FANATICAL?"
	* KAY’S 9 RULES FOR GOOD HEALTH
	* SCD RESTAURANT CARD
	* STAYING SCD LEGAL ON BUSINESS TRIPS
	* ORDERING IN FAVORITE RESTAURANTS
	* A GUIDE TO EATING OUT - SCD LEGAL
	WHAT'S THE BEST WAY TO BENEFIT FROM OLIVES?
	"PURE VIRGIN COCONUT OIL: THE HEALTHY FAT"
	WHAT OIL SHOULD YOU BE COOKING WITH & WHICH SHOULD YOU AVOID?
	VIRGIN OLIVE OIL BEST FOR HEART HEALTH
	WHAT ABOUT FLAX OIL & FLAX SEEDS?
	PARENTS: TEACH YOUR BABIES TO EAT FRUITS & VEGETABLES
	PICKY EATERS
	* AVOID PROCESSED FOODS: NATURAL - NATURAL FLAVORINGS - GUMS - SPICES - XYLITOL - OLESTRA - 2% RULE"
	* MIX & MATCH EASY LUNCH PLANNER
	* THE SCD HAS PLENTY OF FIBER
	* “SCD” FOOD PYRAMID
	* IDEAL DAILY FOOD GOAL
	* HEALTHY SCD MEAL SUGGESTIONS
	* OUTFIT YOUR KITCHEN
	* COOKING METHODS
	HOW TO COOK WHOLE FOOD FROM SCRATCH & KEEP YOUR DAY JOB!
	OMEGA FATTY ACIDS (Elaine Gottschall)
	WHAT'S WRONG WITH "POLITICALLY CORRECT" NUTRITION? (Myths)
	* ELAINE GOTTSCHALL'S WISDOM
	* SCD KNOWLEDGE BASE (READ NOW)
	* SCD KNOWLEDGE BASE (HOW TO SEARCH)
	* SURPRISING DANGERS OF SALT
	FARM RAISED SALMON vs WILD SALMON
	NUTS FOR NUTS - Roasted...Raw...Sprouted?
	THE CHOLESTEROL-LOWERING POWER OF PISTACHIOS
	* NUT FLOUR SOURCES
	* NUT BUTTERS ARE HEALTHY GOURMET TREATS
	* KNOW YOUR BEANS! (Legal & illegal)
	* MEAT & WHITE BEANS
	* SCD LEGAL CHEESE
	* TRAIL MIX BENEFITS
	* SCD LEGAL HERBS FOR COOKING
	* SCD LEGAL ANTIOXIDANT FOODS
	AN APPLE PEEL A DAY COULD KEEP CANCER AT BAY
	WHAT COLOR IS YOUR FOOD?
	* EATING ENOUGH FRUITS & VEGGIES? THINK AGAIN!
	* WHAT VEGETABLES CAN DO FOR YOU
	JUICES & JUICING
	* WHAT FRUIT CAN DO FOR YOU
	IS IT SAFE TO EAT RAW EGGS?
	EGGS (Health benefits of)
	THE TRUTH ABOUT ORGANIC FOODS
	* CELEBRATE THE HOLIDAYS

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006