#3 - Expanding The "SCD"  

Intestinal Health through Diet

 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

~     ~     ~

The articles on this page detail how to add foods, simplify,

and make The SCD a permanant "way of life” . . .

after the beginning first few days.

  

 

( * Articles are SCD specific )

  * SCD KNOWLEDGE BASE
 
  * SCD LEGAL & ILLEGAL FOOD-INGREDIENT-SUPPLEMENT LIST
 
  * (EASILY ACCESS A WEBSITE/PAGE/ARTICLE/LIST THAT YOU USE OFTEN)
 
  * ENHANCED SCD
 
  * PREPARING FOOD FOR SCD (More tips)
 
  * READY MADE SCD FOODS
 
  * WATCH THE FRUCTOSE!
 
  * WHY BE SO . . . "FANATICAL?"
 
  * KAY’S 9 RULES FOR GOOD HEALTH
 
  * HOW TO HAVE BEAUTIFUL SKIN
 
  * SCD RESTAURANT CARD
 
  * STAYING SCD LEGAL ON BUSINESS TRIPS
 
  * ORDERING IN FAVORITE RESTAURANTS
 
  * A GUIDE TO EATING OUT - SCD LEGAL
 
  *** SCD TAKE-OUT FOOD IN AUSTIN!***
 
  AVOID THIS POPULAR BEVERAGE UNTIL YOU LEARN THE SHOCKING DETAILS
 
  * WHAT ARE COLD PRESSED OILS?
 
  BEST & WORST COOKING OILS
 
  WHAT'S THE BEST WAY TO BENEFIT FROM OLIVES?
 
  WHAT OIL SHOULD YOU BE COOKING WITH & WHICH SHOULD YOU AVOID?
 
  WHAT FACTORS CAN CAUSE AN OIL TO BECOME RANCID?
 
  VIRGIN OLIVE OIL BEST FOR HEART HEALTH
 
  WHAT ABOUT FLAX OIL & FLAX SEEDS?
 
  BLEND COCONUT NUTRITION INTO YOUR SMOOTHIES
 
  "PURE VIRGIN COCONUT OIL: THE HEALTHY FAT"
 
  CANCER'S FAVORITE FOOD - FOUND IN EVERYTHING YOU EAT?
 
  SATURATED FAT IS NOT THE CAUSE OF HEART DISEASE
 
  * THE ROOT OF ILLNESS
 
  10 WAYS TO AVOID MIGRAINE TRIGGERS
 
  * KNOW YOUR BEANS! (Legal & illegal)
 
  * MEAT & WHITE BEANS
 
  * SCD LEGAL CHEESE
 
  * HEALTHY FOOD HABITS FOR KIDS: TEACHING CHILDREN TO EAT FRUITS & VEGETABLES
 
  * TIPS TO MAKE YOUR CHILD EAT FRUITS & VEGETABLES
 
  PICKY EATERS
 
  * AVOID PROCESSED FOODS: NATURAL - NATURAL FLAVORINGS - GUMS - SPICES - XYLITOL - OLESTRA - 2% RULE"
 
  * JUICING FOR DISEASE REVERSAL & LASTING HEALTH
 
  * JUICING & SCD
 
  JUICES & JUICING
 
  * SCD PLATE (GOAL)
 
  * HEALTHY SCD MEAL SUGGESTIONS
 
  * FOODS RICH IN IODINE
 
  WHY DO YOU INCLUDE LEAN MEAT & POULTRY IN THE WORLD'S HEALTHIEST FOODS?
 
  TO MEET YOUR NUTRIENT GOALS . . . EXPAND YOUR FOOD VARIETY
 
  * THE SCD HAS PLENTY OF FIBER
 
  * OUTFIT YOUR KITCHEN
 
  * MIX & MATCH EASY LUNCH PLANNER
 
  * “SCD” FOOD PYRAMID
 
  * SCD COOKING SUBSTITUTIONS & TIPS
 
  * 15 TIPS ON MAKING YOUR FOOD SAFER
 
  * COOKING METHODS
 
  HOW TO COOK WHOLE FOOD FROM SCRATCH & KEEP YOUR DAY JOB!
 
  OMEGA FATTY ACIDS (Elaine Gottschall)
 
  WHAT'S WRONG WITH "POLITICALLY CORRECT" NUTRITION? (Myths)
 
  * ELAINE GOTTSCHALL'S WISDOM
 
  IS IT SAFE TO EAT FISH PACKAGED IN CANS . . . ?
 
  * SURPRISING DANGERS OF SALT
 
  FARM RAISED SALMON vs WILD SALMON
 
  * HEALTH NUTS: RANKING NUTS
 
  NUTS FOR NUTS - Roasted...Raw...Sprouted?
 
  THE CHOLESTEROL-LOWERING POWER OF PISTACHIOS
 
  * NUT FLOUR SOURCES
 
  * NUT BUTTERS ARE HEALTHY GOURMET TREATS
 
  * TRAIL MIX BENEFITS
 
  * SPICE CURES
 
  LEARN THE TRUTH ABOUT APPLE CIDER VINEGAR
 
  * SCD LEGAL HERBS FOR COOKING
 
  * SCD LEGAL ANTIOXIDANT FOODS
 
  * VEGETABLES RAW OR COOKED?
 
  AN APPLE PEEL A DAY COULD KEEP CANCER AT BAY
 
  WHAT COLOR IS YOUR FOOD?
 
  * EATING ENOUGH FRUITS & VEGGIES? THINK AGAIN!
 
  * WHAT VEGETABLES CAN DO FOR YOU
 
  THE SHOCKING TRUTH ABOUT FRESHLY SQUEEZED ORANGE JUICE
 
  SHOULD I EAT FEWER VEGETABLES & MORE FRUIT?
 
  * EAT THE RAINBOW COLORS
 
  BRUSSEL'S SPROUTS to prevent cancer, etc.
 
  * WHAT FRUIT CAN DO FOR YOU
 
  DO YOU EAT ORGANIC? (Facts)
 
  PESTICIDES & HEALTH: THE LATEST SCIENCE
 
  * CHEMICALLY SAFER TO LEAST SAFE - FRUITS & VEGGIES
 
  * HEALTHIEST FRUITS & VEGETABLES
 
  THE TRUTH ABOUT ORGANIC FOODS
 
  STOP FACTORY FARM PRODUCTION OF "ORGANIC" POULTRY & EGGS
 
  IS IT SAFE TO EAT RAW EGGS?
 
  EGGS (Health benefits of)
 
  * HOLIDAY SURVIVAL GUIDE
 
  * CELEBRATE THE HOLIDAYS
 

 

~      ~      ~

This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006