#2 - How To Begin "SCD"

Intestinal Health through Diet

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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This page includes articles on how to begin detoxification

and soothe the intestines the first few days of following the SCD.  

To gain the most from this website, please read articles in the order listed.

( * Articles are SCD specific )

* HEALTH QUESTIONAIRE     FOOD RECORD & SYMPTOM DIARY     * HOW TO BEGIN THE SCDiet - Part 1     * HOW TO BEGIN THE SCDiet - Part 2     * HOW TO BEGIN THE SCDiet - Part 3     * ORDER YOGURT MAKER, STARTER, & CHEESE MAKER     * SCD KNOWLEDGE & LEGAL/ILLEGAL LIST     * COMMON MISTAKES MADE WHEN BEGINNING THE DIET     THE POWER OF THOUGHT     * COMPLETED HEALTH QUESTIONNAIRE FROM HAPPY SCD FOLLOWER     * PREPARING YOUR FAMILY FOR CHANGE     * TEACHING CHILDREN TO EAT FRUITS & VEGETABLES     BENEFITS OF PROBIOTICS     * MORE ON PROBIOTICS (from PecanBread.com)     * YOGURT STARTERS (Elaine's Website)     * MAKING YOGURT & OTHER FERMENTED FOODS       * IS MY YOGURT OKAY IF FERMENTED OVER 24 HOURS?     * HOMEMADE VS. STOREBOUGHT     * "SCD" COMPLETE FOOD LIST     EAT THIS ROCK     * "SCD" AUSTIN SHOPPING LIST     IS THIS POPULAR NATURAL SWEETENER WORSE THAN HFC SYRUP?     SHAKE OFF YOUR SUGAR CRAVINGS     * BLOOD SUGAR & CRAVINGS     FOUR RELAXATION TECHNIQUES TO SOOTHE YOUR DIGESTIVE DISCOMFORT     * BACTERIAL DIE-OFF & DETOXING     * ALLERGIES & DIGESTIVE SYMPTOMS     * COMMON QUESTIONS FOR BEGINNERS (FROM THE LI LISTSERVE)     * SCD REDUX (+ food ideas)     * COOKING & SHOPPING TIPS     * WHY BE SO . . . "FANATICAL?"     * HOW WILL I KNOW IF I’M DOING IT RIGHT?     * DIARRHEA, L-GLUTAMINE & OTHER MEDS (Discussion from listserve)     COLD OR SINUS REMEDY - SCD LEGAL     EXTREME HEAT (PRECAUTIONS)     * ELECTROLYTE DRINK (REPLACEMENT FOR POWERADE & GATORADE)     * ELAINE'S CONSTIPATION PROTOCOL     CONSIDER YOUR EMOTIONAL NEEDS     COMMON EXCIPIENT INGREDIENTS IN MEDICATIONS

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This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006