#2 - How To Begin "SCD"

Intestinal Health through Diet

 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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This page includes articles on how to begin detoxification

and soothe the intestines the first few days of following the SCD.  

 

To gain the most from this website, please read articles in the order listed.

  

 

( * Articles are SCD specific )

  * GET A FREE HEALTH CONSULTATION!
 
  * FOOD RECORD & SYMPTOM DIARY
 
  * FOOD SENSITIVITIES & BEGINNING SCD
 
  * HOW TO BEGIN THE SCDiet - Part 1
 
  * HOW TO BEGIN THE SCDiet - Part 2
 
  * HOW TO BEGIN THE SCDiet - Part 3
 
  * (MILK FOR YOGURT) DOES CARRAGEENAN RAISE CANCER RISK?
 
  WORTH A CLOSER LOOK: LOW & NON-FAT MILK
 
  * YOGURT-MAKING ITEMS
 
  * BIFIDUS (NOT SCD LEGAL)
 
  * DRY CURD COTTAGE CHEESE SOURCES
 
  * SCD KNOWLEDGE & LEGAL/ILLEGAL LIST
 
  * COMMON MISTAKES MADE WHEN BEGINNING THE DIET
 
  WATER - THE STUFF OF LIFE
 
  THE WATERCURE RECIPE
 
  ASSOCIATION BETWEEN WATER SUPPLY & INFLAMMATORY BOWEL DISEASE
 
  * SAFE & UNSAFE ANTIBIOTICS
 
  CLOSTRIDIUM DIFFICILE (C-Diff)
 
  * MOTIVATION TO FOLLOW SCD
 
  THE POWER OF THOUGHT
 
  * COMPLETED HEALTH QUESTIONNAIRE FROM HAPPY SCD FOLLOWER
 
  * PREPARING YOUR FAMILY FOR CHANGE
 
  * TEACHING CHILDREN TO EAT FRUITS & VEGETABLES
 
  * BENEFITS OF PROBIOTICS
 
  * MORE ON PROBIOTICS (from PecanBread.com)
 
  * YOGURT STARTERS (Elaine's Website)
 
  * MAKING YOGURT & OTHER FERMENTED FOODS

 
  * FERMENTING SAUERKRAUT & OTHER VEGETABLES
 
  * SCD COW’S MILK YOGURT RECIPE (Detailed Instructions)
 
  * FERMENTED FOODS & SCD - Weston A. Price wisdom
 
  * NON-DAIRY STARTER FOR GOAT YOGURT & OTHER FOODS
 
  * IS MY YOGURT OKAY IF FERMENTED OVER 24 HOURS?
 
  * HOMEMADE VS. STOREBOUGHT
 
  * ALMOND, FILBERT, MACADAMIA or CASHEW YOGURT
 
  * ALMOND & COCONUT MILKS
 
  * "SCD" COMPLETE FOOD LIST
 
  * KAY'S ACID REFLUX CURE
 
  EAT THIS ROCK
 
  * "SCD" AUSTIN SHOPPING LIST
 
  * STEVIA & SACCHARIN
 
  IS THIS POPULAR NATURAL SWEETENER WORSE THAN HFC SYRUP?
 
  SHAKE OFF YOUR SUGAR CRAVINGS
 
  * BLOOD SUGAR & CRAVINGS
 
  * SCD & YEAST (die-off or flare)
 
  FOUR RELAXATION TECHNIQUES TO SOOTHE YOUR DIGESTIVE DISCOMFORT
 
  * ALLERGIES & DIGESTIVE SYMPTOMS
 
  * BACTERIAL DIE-OFF & DETOXING
 
  100 IDEAS TO EMPOWER WOMEN IN PAIN TO SURVIVE & THRIVE!
 
  * COMMON QUESTIONS FOR BEGINNERS (FROM THE LI LISTSERVE)
 
  * SCD REDUX (+ food ideas)
 
  * COOKING & SHOPPING TIPS
 
  * WHY BE SO . . . "FANATICAL?"
 
  THE BRISTOL STOOL SCALE
 
  * HOW WILL I KNOW IF I’M DOING 'SCD' RIGHT?
 
  * DIARRHEA, L-GLUTAMINE & OTHER MEDS (Discussion from listserve)
 
  COLD OR SINUS REMEDY - SCD LEGAL
 
  EXTREME HEAT (PRECAUTIONS)
 
  * ELECTROLYTE DRINK (REPLACEMENT FOR POWERADE & GATORADE)
 
  * ELAINE'S CONSTIPATION PROTOCOL
 
  CONSIDER YOUR EMOTIONAL NEEDS
 
  COMMON EXCIPIENT INGREDIENTS IN MEDICATIONS
 

 

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This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006