2 - Beginning The SCD

Intestinal Health through Diet

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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This page includes articles on how to begin detoxification and soothe the intestines the first few days of The SCD.  

To gain the most from this website, please read articles in the order listed.

( * Articles are SCD specific )

	* HEALTH QUESTIONAIRE
	THE POWER OF THOUGHT
	* COMPLETED HEALTH QUESTIONNAIRE FROM HAPPY SCD FOLLOWER
	* PREPARING YOUR FAMILY FOR CHANGE
	PARENTS: TEACH YOUR BABIES TO EAT FRUITS & VEGETABLES
	* ORDER YOGURT MAKER, STARTER, & CHEESE MAKER
	* HOW TO BEGIN THE SCDiet
	* MORE ON PROBIOTICS (from PecanBread.com)
	* YOGURT STARTERS (Elaine's Website)
	* MAKING YOGURT & OTHER FERMENTED FOODS
	* HOMEMADE VS. STOREBOUGHT
	* "SCD" COMPLETE FOOD LIST
	EAT THIS ROCK
	* "SCD" AUSTIN SHOPPING LIST
	SHAKE OFF YOUR SUGAR CRAVINGS
	* BLOOD SUGAR & CRAVINGS
	FOUR RELAXATION TECHNIQUES TO SOOTHE YOUR DIGESTIVE DISCOMFORT
	* BACTERIAL DIE-OFF & DETOXING
	* ALLERGIES & DIGESTIVE SYMPTOMS
	* COMMON QUESTIONS FOR BEGINNERS (FROM THE LI LISTSERVE)
	* SCD REDUX (+ food ideas)
	* COOKING & SHOPPING TIPS
	* WHY BE SO . . . "FANATICAL?"
	COLD OR SINUS REMEDY - SCD LEGAL
	EXTREME HEAT (PRECAUTIONS)
	* ELECTROLYTE DRINK (REPLACEMENT FOR POWERADE & GATORADE)
	* ELAINE'S CONSTIPATION PROTOCOL
	CONSIDER YOUR EMOTIONAL NEEDS

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006