Links & Sources

 

Intestinal Health through Diet 

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

~     ~     ~

 

SCD WEBSITES & ARTICLES:  

www.nurturing-lifestyle.com (Kay's site for nutrition & lifestyle coaching.)

www.breakingtheviciouscycle.info (Website of Elaine Gottschall, author of BREAKING THE VICIOUS CYCLE.  There is a great search engine here for your inquiries.)

http://www.amazon.com/gp/product/0969276818/ref=pd_rvi_gw_1/002-9218890-4165650?%5Fencoding=UTF8&v=glance&n=283155 (Read the 163 Customer Reviews of the SCD)

www.scdkitchen.com  (Lucy’s Kitchen 1-888-484-2126 – Kay’s very reliable source for ordering BREAKING THE VICIOUS CYCLE, LUCY’S COOKBOOK, almond flour, Yogourmet yogurt maker (for 24-hr. lactose- free yogurt), yogurt starter, Lyosan probiotics, SCD B Complex, & SCD Multivitamins)

www.pecanbread.com (Website for SCD and autistic children)

www.healingcrow.com (Listserve for SCD and alternative healing)

www.westonaprice.org/basicnutrition/index.html  (Vitamins, minerals, foods)

www.westonaprice.org/moderndiseases/restore_digestivehealth.html (How To Restore Digestive Health)

www.yeastconnection.com/about_story.html (More education on yeast/candida/bacterial overgrowth)

http://www.healthranger.org/ (Independent news on health, nutrition, etc. - Mike Adams, Health Ranger, exposes truths and untruths)

www.angrymoms.org (How YOU can help to bring better nutrition to our kids in public schools)

http://www.mercola.com/2006/jul/18/more_evidence_sugar_feeds_cancer.htm (More evidence that sugar feeds cancer)

www.livingnaturally.com/common/adam/DisplayMonograph.asp?storeID=15F522D98A3A417FBE8D6702F135785A&name=ConsConditions_CrohnsDiseasecc (A medical perspective on Crohn’s)

http://www.thehealthierlife.co.uk/article/3010/acid-reflux.html (When drugs mean swapping one problem for another)

www.mercola.com/2000/aug/6/drugs_esophageal_cancer.htm (Esophageal Cancer)

http://www.post-gazette.com/pg/05283/586020.stm (Cancer risks of popping a pill for indigestion, acid reflux, GERDS)

http://www.mercola.com/2004/jun/2/soda_cancer.htm (Soda drinkers have higher risk of cancer)

http://www.mercola.com/2001/jan/28/heartburn.htm (Low fat diets worsen heartburn)

http://www.mercola.com/2000/aug/6/drugs_esophageal_cancer.htm (Drugs raise the risk of esophageal cancer)

www.westonaprice.org/basicnutrition/dietdangers.html (Dietary dangers)

www.westonaprice.org/basicnutrition/pcnutrition.html (What’s Wrong With Politically Correct Nutrition?)

www.westonaprice.org/moderndiseases/benefits_cholest.html (The benefits of high cholesterol)

www.westonaprice.org/knowyourfats/index.html (Confused about fats?)

www.westonaprice.org/knowyourfats/skinny.html  (The Skinny On Fats)

www.mercola.com/2005/feb/26/high_cholesterol.htm (Natural cure for high cholesterol)

http://articles.mercola.com/sites/articles/archive/2007/07/17/how-mercury-damages-your-brain.aspx (How Mercury Damages Your Brain)

http://www.climatecrisis.net/ (Movie on the environment.)

 

 

 RECOMMENDED BOOKS:

BREAKING THE VICIOUS CYCLE, Intestinal Health Through Diet by Elaine Gottschall

WE BAND OF MOTHERS:  Autism My Son & the Specific Carbohydrate Diet by Judith Chinitz & Sidney M. Baker 

THE YEAST CONNECTION by William G. Crook

PROBIOTICS: NATURE’S INTERNAL HEALERS by Natash Trenev

NOURISHING TRADITIONS:  THE COOKBOOK THAT CHALLENGES POLITICALLY CORRECT NUTRITION AND THE DIET DICTOCRATS by Sally Fallon, Mary G. Enig, and Kim Waters


BEYOND PROBIOTICS by Ann Gittleman


ACIDOPHILUS AND COLON HEALTH:  HOW TO PREVENT ILLNESS, BUILD IMMUNITY, AND LIVE A LONGER, HEALTHIER LIFE by David Webster

KNOW YOUR FATS:  THE COMPLETE PRIMER FOR UNDERSTANDING THE NUTRITION OF FATS, OILS, AND CHOLESTEROL by Mary G. Enig, Ph.D  (Dispels the myths concerning fats & cholesterol)

THE CHOLESTEROL MYTHS by Uffe Ravnvskov, MD, PhD

THE INFLAMMATION SYNDROME by Jack Challem (Complete nutritional  program to prevent and reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma)

WHAT TO SAY WHEN YOU TALK TO YOURSELF by Shad Helmstetter (Positive self-talk is an absolute must in order to make positive changes in your lifestyle and habits.

One of best health books ever written: http://www.naturalnews.com/023578.html

 

 

EXCITOTOXINS by Russell L. Blaylock, M.D.

  

HOW TO HAVE THE BEST ODDS OF AVOIDING DEGENERATIVE DISEASE by Don Bennett

NOURISHING TRADITIONS by Sally Fallon & Mary Enig (This is more than a cookbook. It challenges politically correct nutrition and the diet dictocrats, and includes many SCD legal recipes. After reading this book, you will understand why Americans are so unhealthy.)

 YOUR BODY'S MANY CRIES FOR WATER by F. Batmanghelidj, M.D. (This book will make you want to drink for your health!)

THE SECOND BRAIN by Michael D. Gershon, M.D. (The gut has a brain of its own.)

INSIDE POOP by Scott W. Webb (Why Americans are growing unhealthier.)

LIFE WITHOUT BREAD by Christian B. Allan, Ph.D. & Wolfgang Lutz, M.D.

 

GOAT'S YOGURT (Austin):

White Egret Farms  - Additive-free, 24 hr. yogurt, SCD legal

www.whiteegretfarm.com

 

LOCATE A FARMER’S MARKETS:

 

Shopping at your Local Farmer’s Market (Article)

 

“Support local (within 150 miles) farms, ranches, dairies and nurseries and have a hoot of a time while you are doing it in our beautiful site in downtown Austin! The Austin Farmers' Market (AFM), a growers-only market, is an exciting and bountiful place to buy your fresh fruits, vegetables, meats, cheeses, eggs and plants. When you shop at the AFM, you get the freshest, most delicious foods available from the growers themselves! There are plentiful prepared foods, farm products turned into jams, salsas and honey, and hand-made crafts. Chef's demos, children's activities, and live local musicians make supporting local growers fun!” 

 

Austin:

 

http://fieldtoplate.com/guide 

 

www.austinfarmersmarket.org/

www.ams.usda.gov/farmersmarkets/States/Texas.htm

www.austin.about.com/od/freshproduce/

www.austinchronicle.com/gyrobase/Issue/story?oid=oid%3A205875

www.localharvest.org/farmers-markets/M6376  

 

www.austintexas.org/stay_and_do/listing.details.php?category=5722&id=922  

 

www.main.org/aog/local.htm 

 

Marble Falls:

4:00 - 8:00 Wednesdays through October

St. John Evangelistic Catholic Church

105 RR 1431 East

Also:

830-596-3425

JohnHClark3@Live.Com

Burnet:

Every Saturday through Nov. 20

Courthouse on the Square

512-756-0834

Shopping at your Local Farmer’s Market (Article)

 

KNOW YOUR FOODS:

 

Seasonal Foods (Chart)

www.scdiet.nl  (Calculate nutritional value of foods – go to bottom and click on your language)

http://www.nal.usda.gov/fnic/foodcomp/search/ (Calculate nutritional value of foods)

http://whfoods.org/whoweare.php (Great source to learn about nutrient-rich whole foods and cooking DEMOs on various foods.

Check "SCD COMPLETE FOOD LIST" for SCD legal foods.)

 

 

  ~      ~      ~ 

 

 

This website is maintained by Kay Stence in Kingsland, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006