Links & Sources
Intestinal Health through Diet
"The Specific Carbohydrate Diet"
(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,
Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems
stemming from imbalances in the intestinal tract.)
from
BREAKING THE VICIOUS CYCLE
by
Elaine Gottschall, B.A., M.Sc.
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SCD WEBSITES & ARTICLES:
www.breakingtheviciouscycle.info (Website of Elaine Gottschall, author of BREAKING THE VICIOUS CYCLE. There is a great search engine here for your inquiries.)
http://www.amazon.com/gp/product/0969276818/ref=pd_rvi_gw_1/002-9218890-4165650?%5Fencoding=UTF8&v=glance&n=283155 (Read the 163 Customer Reviews of the SCD)
www.scdkitchen.com (Lucy’s Kitchen 1-888-484-2126 – Kay’s very reliable source for ordering BREAKING THE VICIOUS CYCLE, LUCY’S COOKBOOK, almond flour, Yogourmet yogurt maker (for 24-hr. lactose- free yogurt), yogurt starter, Lyosan probiotics, SCD B Complex, & SCD Multivitamins)
www.pecanbread.com (Website for SCD and autistic children)
www.healingcrow.com (Listserve for SCD and alternative healing)
www.westonaprice.org/basicnutrition/index.html (Vitamins, minerals, foods)
www.westonaprice.org/moderndiseases/restore_digestivehealth.html (How To Restore Digestive Health)
www.yeastconnection.com/about_story.html (More education on yeast/candida/bacterial overgrowth)
http://www.healthranger.org/ (Independent news on health, nutrition, etc. - Mike Adams, Health Ranger, exposes truths and untruths)
www.angrymoms.org (How YOU can help to bring better nutrition to our kids in public schools)
http://www.mercola.com/2006/jul/18/more_evidence_sugar_feeds_cancer.htm (More evidence that sugar feeds cancer)
www.livingnaturally.com/common/adam/DisplayMonograph.asp?storeID=15F522D98A3A417FBE8D6702F135785A&name=ConsConditions_CrohnsDiseasecc (A medical perspective on Crohn’s)
http://www.thehealthierlife.co.uk/article/3010/acid-reflux.html (When drugs mean swapping one problem for another)
www.mercola.com/2000/aug/6/drugs_esophageal_cancer.htm (Esophageal Cancer)
http://www.post-gazette.com/pg/05283/586020.stm (Cancer risks of popping a pill for indigestion, acid reflux, GERDS)
http://www.mercola.com/2004/jun/2/soda_cancer.htm (Soda drinkers have higher risk of cancer)
http://www.mercola.com/2001/jan/28/heartburn.htm (Low fat diets worsen heartburn)
http://www.mercola.com/2000/aug/6/drugs_esophageal_cancer.htm (Drugs raise the risk of esophageal cancer)
www.westonaprice.org/basicnutrition/dietdangers.html (Dietary dangers)
www.westonaprice.org/basicnutrition/pcnutrition.html (What’s Wrong With Politically Correct Nutrition?)
www.westonaprice.org/moderndiseases/benefits_cholest.html (The benefits of high cholesterol)
www.westonaprice.org/knowyourfats/index.html (Confused about fats?)
www.westonaprice.org/knowyourfats/skinny.html (The Skinny On Fats)
www.mercola.com/2005/feb/26/high_cholesterol.htm (Natural cure for high cholesterol)
http://articles.mercola.com/sites/articles/archive/2007/07/17/how-mercury-damages-your-brain.aspx (How Mercury Damages Your Brain)
http://www.climatecrisis.net/ (Movie on the environment.)
RECOMMENDED BOOKS:
BREAKING THE VICIOUS CYCLE, Intestinal Health Through Diet by Elaine Gottschall
WE BAND OF MOTHERS: Autism My Son & the Specific Carbohydrate Diet by Judith Chinitz & Sidney M. Baker
PROBIOTICS: NATURE’S INTERNAL HEALERS by Natash Trenev
NOURISHING TRADITIONS: THE COOKBOOK THAT CHALLENGES POLITICALLY CORRECT NUTRITION AND THE DIET DICTOCRATS by Sally Fallon, Mary G. Enig, and Kim Waters
BEYOND PROBIOTICS by Ann Gittleman
ACIDOPHILUS AND COLON HEALTH: HOW TO PREVENT ILLNESS, BUILD IMMUNITY, AND LIVE A LONGER, HEALTHIER LIFE by David Webster
THE INFLAMMATION SYNDROME by Jack Challem (Complete nutritional program to prevent and reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma)
WHAT TO SAY WHEN YOU TALK TO YOURSELF by Shad Helmstetter (Positive self-talk is an absolute must in order to make positive changes in your lifestyle and habits.
One of best health books ever written: http://www.naturalnews.com/023578.html
EXCITOTOXINS by Russell L. Blaylock, M.D.
HOW TO HAVE THE BEST ODDS OF AVOIDING DEGENERATIVE DISEASE by Don Bennett
NOURISHING TRADITIONS by Sally Fallon & Mary Enig (This is more than a cookbook. It challenges politically correct nutrition and the diet dictocrats, and includes many SCD legal recipes. After reading this book, you will understand why Americans are so unhealthy.)
YOUR BODY'S MANY CRIES FOR WATER by F. Batmanghelidj, M.D. (This book will make you want to drink for your health!)
THE SECOND BRAIN by Michael D. Gershon, M.D. (The gut has a brain of its own.)
INSIDE POOP by Scott W. Webb (Why Americans are growing unhealthier.)
LIFE WITHOUT BREAD by Christian B. Allan, Ph.D. & Wolfgang Lutz, M.D.
GOAT'S YOGURT (Austin):
White Egret Farms - Additive-free, 24 hr. yogurt, SCD legal
www.whiteegretfarm.com
LOCATE A FARMER’S MARKETS:
Shopping at your Local Farmer’s Market (Article)
“Support local (within 150 miles) farms, ranches, dairies and nurseries and have a hoot of a time while you are doing it in our beautiful site in downtown Austin! The Austin Farmers' Market (AFM), a growers-only market, is an exciting and bountiful place to buy your fresh fruits, vegetables, meats, cheeses, eggs and plants. When you shop at the AFM, you get the freshest, most delicious foods available from the growers themselves! There are plentiful prepared foods, farm products turned into jams, salsas and honey, and hand-made crafts. Chef's demos, children's activities, and live local musicians make supporting local growers fun!”
Austin:
http://fieldtoplate.com/guide
www.austinfarmersmarket.org/
www.ams.usda.gov/farmersmarkets/States/Texas.htm
www.austin.about.com/od/freshproduce/
www.austinchronicle.com/gyrobase/Issue/story?oid=oid%3A205875
www.localharvest.org/farmers-markets/M6376
www.austintexas.org/stay_and_do/listing.details.php?category=5722&id=922
www.main.org/aog/local.htm
Marble Falls:
4:00 - 8:00 Wednesdays through October
St. John Evangelistic Catholic Church
105 RR 1431 East
Also:
830-596-3425
JohnHClark3@Live.Com
Burnet:
Every Saturday through Nov. 20
Courthouse on the Square
512-756-0834
Shopping at your Local Farmer’s Market (Article)
KNOW YOUR FOODS:
Seasonal Foods (Chart)
www.scdiet.nl (Calculate nutritional value of foods – go to bottom and click on your language)
http://www.nal.usda.gov/fnic/foodcomp/search/ (Calculate nutritional value of foods)
http://whfoods.org/whoweare.php (Great source to learn about nutrient-rich whole foods and cooking DEMOs on various foods.
Check "SCD COMPLETE FOOD LIST" for SCD legal foods.)
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This website is maintained by Kay Stence in Kingsland, Texas.
Information published on this Web site is intended to support the book
BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information
purposes only. It is not the intention of this site to diagnose, prescribe, or replace
medical care. Your doctor or nutrition expert should be consulted before
undertaking a radical change of diet.
© 2006
