“Austin SCD Friends" Meet

Intestinal Health through Diet

"The Specific Carbohydrate Diet"

(Recommended diet for Acid Reflux, IBS, Crohn's, UC, Diverticulitis,

Celiac Disease, Cystic Fibrosis, Chronic Diarrhea, Autism & the many problems

stemming from imbalances in the intestinal tract.)

from

BREAKING THE VICIOUS CYCLE

by

Elaine Gottschall, B.A., M.Sc. 

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“Austin SCD Friends”

Meetings have been discontinued at the present time. Please call Kay at 512-442-4008 or email at kstence@marykay.com if you need help with the SCDiet.  

We offer support to those with ALL digestive/intestinal problems, and believe faulty digestion and malabsorbtion of nutrients to be the major cause of most health problems and disease.  We also welcome those who want to eat healthy to prevent illness.

OUR OBJECTIVE:

• Heal the intestines
• Maximize digestion with whole, natural, sugar-free, starch-free, grain-free, gluten-free, lactose-free, preservative-free foods
• Balance nutrition in order to build a healthier body and immune system
• Find shortcuts to food preparation and cooking   
• There will be a tour of an SCD kitchen; a sampling of a homemade, lactose-free, sugar-free yogurt smoothie; and samples of delicious and nutritious, unrefined almond flour baked bread, pastry or dessert, etc.    

Please bring a favorite "legal" food with a list of all ingredients since many are allergy sensitive in the beginning.     

See MAP to our meeting place, or e-mail for directions:  kstence@marykay.com  

Eat safe & healthy,          

Kay Stence

SCD Digestive Health Consultant

“The SCD is saving lives”

About "Austin SCD Friends"

"ASCDF" originally began as a Celiac Support Group. We soon  learned that most Celiacs could not get well or eliminate all symptoms by simply eliminating gluten from their diets.  Many who had eaten gluten-free for years and continued to be sick began to follow the SCDiet.  We saw them heal and thrive and many of their symptoms finally disappear.  We also observed that many were eliminating various prescription drugs.  We then began to fully embrace the Specific Carbohydrate Diet in our group. 

We shared the SCD with people who have Crohn's Disease after they saw or heard that my husband's Crohn's Disease had gone into remission and that his health and life had transformed.  When my Mother with Diverticulitis, my brother with IBS, another brother, a son and myself with Celiac Disease all became well on the SCD, we KNEW we had found a great secret!

By word of mouth our group has expanded to embrace people with a variety of digestive/intestinal complaints and diseases, and also those who desire a healthy diet in order to not only heal, but prevent illnesses and disease.  I am daily in contact with people from all over the world as one person tells another about what we call "Our Miracle Diet".  We are just one of many such groups around the world who are touching and changing lives by spreading the SCDiet. 

We were formerly known as "Austin Gluten-Free Friends". 

We are gluten-free . . . but we are so much more!   

(To gain the most from this website, please see How To Use This Website)

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Stence Residence, 5604 Southwest Pkwy. #3113, Austin, TX  78735

MOVABLE MAP  

 SHORTCUT DIRECTIONS:

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This website is maintained by Kay Stence in Austin, Texas.

Information published on this Web site is intended to support the book

BREAKING THE VICIOUS CYCLE by Elaine Gottschall and is for information

purposes only. It is not the intention of this site to diagnose, prescribe, or replace

medical care. Your doctor or nutrition expert should be consulted before

undertaking a radical change of diet.

 © 2006