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HOW TO USE THIS WEBSITE

"AUSTIN SCD FRIENDS" MEET

OUR FAMILY SUCCESS STORY

# 1 - WHY FOLLOW SCD?

# 2 - BEGINNING SCD

# 3 - EXPANDING SCD

# 4 - PERSONALIZING SCD

MOTIVATION & INSPIRATION

RECIPES

LINKS & SOURCES

AEROBIC VERSUS ANAEROBIC EXERCISE

AEROBIC VERSUS ANAEROBIC EXERCISE