# 3 - EXPANDING "SCD" > * SCD RESTAURANT CARD


 

(Cut, laminate and carry this card in your purse or wallet

to help with ordering in restaurants after you are healed and

until you’ve learned how to order.)

 

 

NO!
grains or flour
corn / rice

milk / cream / sour cream

dried beans

potatoes/sweet potatoes

sugar

cornstarch or arrowroot
balsamic vinegar
soy sauce/tamari


YES!  
meat / poultry / seafood / eggs
hard, aged cheese
all vegetables & fruits

(except those above)

butter & all oils

honey
all vinegars, except balsamic