# 3 - EXPANDING "SCD" > * NUT FLOUR SOURCES


(Favorite sources - results of listserv survey)

 

Almond Flour - net carbs per 1/4 cup = 3.00g (1.00g of sugar), from Bob's

Hazelnut Flour - net carbs per 1/4 cup = 2.00g (1.00g of sugar), from Bob's

Bob's Chestnut Flour - net carbs per 1/4 cup = 20g, from Dowd & Rogers Coconut Flour - net carbs per 3.5 ozs = 26.3g (8.7g sugar), from Tropical Traditions

  

Lucy's Kitchen - Almond Flour (www.lucyskitchen.com) Many people wrote in favor of this company. Comments include: finely ground & speedy delivery.

5 lbs = $33.75

10 lbs = $65.00

25 lbs = 156.25

  

Hughson Nut - Almond Flour (http://www.hughsonnut.com) Only sell in bulk, but is cheaper and freezes well.

25 lbs = 112.50

 

Tropical Traditions - Coconut Flour (http://www.tropicaltraditions.com/organic_coconut_flour.htm)

Suggested by a couple of list members commenting that the flavor is really good. They are having a sale right now.

2.2 lbs = $10.95 ($12.95 retail)

4.4 lbs = $12.95 - BOGO Free Sale ($25.90 retail)

      

Bob's Red Mill - Almond Flour (http://www.bobsredmill.com) I got a lot of emails about the meticulous care of their GF Items. Look for the GF symbol on the package.

1 lb = $10.43

4.5 lbs (case) = $37.55

25 lbs = $114.30 (currently on sale)

  

Bob's Red Mill - Hazelnut Flour

1 lb = $10.95

4 lbs (case) = $39.42

25 lbs = $125.00

  

Dowd & Rogers - Chestnut Flour

A list of distributors can be found at http://dowdandrogers.com/wholesale.html. There are no distributors in Oklahoma, but it can be found at glutenfreemall.com. Below is the price from that site.

14 oz = $7.48

  

  Allen Creek Farm Chestnuts - Stone-Milled Chestnut Flour (www.chestnutsonline.com) The site says that it also sells a finer ground chestnut flour, but it does not give a price or say if it is GF.

1 lb = $9.90

5 lb pack = $42.00

 

  http://www.nuts4u.com/

This site has a wide variety of products that are gluten, whey and soy free. Really too much information to include here.