# 3 - EXPANDING "SCD" > * EAT THE RAINBOW COLORS


Red: Tomatoes, peppers, cranberries, raspberries, apples, strawberries

 

Orange: Carrots, pumpkins, oranges, cantaloupe, peaches, apricots, mango

 

Yellow: Squash, corn, split peas, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, almonds, pecans, walnuts, ginger

 

Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini

 

Purple: Blueberries, blackberries, currants, beets, red cabbage, eggplant

 

White: Onions, garlic, cauliflower, white beans, SCD yogurt

 

THE BENEFITS:

 

Free of pain

Mental clarity

Stable moods

Accelerated learning

Low health care costs

Reproductive health

Clear, smooth skin

Sparkling eyes

Easily healed

Rarely sick

Sound sleep

Sustained energy

Happiness

Less aches & pains

Shiny, healthier hair

Stronger, healthier nails