* "SCD" COMPLETE FOOD LIST


Print and carry in purse or pocketbook:

BEVERAGES (Canned or bottled – must say, “not from concentrate” & “no sugars added” – “all natural” does not mean no sugars are added):

Apple Cider (not apple juice which likely

     contains added sugar)

Grape Juice (Welch’s purple)

Grapefruit

Orange Juice (Tropicana – not from

     concentrate)

Pineapple (in own juice)

 

***

Vegetables (only small amounts from

     fresh juiced veggies – after healed)

***

 

Club Soda (occasionally)

Peppermint/Spearmint Tea  (brewed

     from fresh leaves)

Tea or coffee (brewed ONLY, very weak)

Wine (very dry red -  Occasionally)

__________________________________

SWEETNERS (Only 2 are SCD legal –  other artificial sweeteners are illegal):

Honey (clear as possible)

Saccharin (I found a legal one in liquid

     form – read label)

 

__________________________________

EGGS:

Eggs (yard eggs are healthier than caged)

FRUIT (Fresh, raw, cooked, frozen,  canned in own juice, dried - no sugars or sulfites):

Apples

Apricots

Bananas (ripe, brown spots)

Berries (all)

Cherries

Coconut (fresh or unsweetened

     shredded/flaked)

Dates (loose; California or

     Medjool)

Grapefruit

Grapes (all kinds)

Kiwi

Kumquats

Lemons & Limes

Mangos

Melons

Nectarines

Olives (no illegals added)

Oranges

Papayas

Peaches

Pears

Persimmons

Pineapple

Plums

Prunes

Raisins (dark ones best)

Rhubarb

Tangerines  ___________________________

OIL:

Olive Oil (Extra Virgin is  

     healthiest)

VEGETABLES (fresh or frozen ONLY – canned contain sugar though not listed):

Artichoke (French only)

Asparagus

Avocados

Beets

Beans: Green, Lentils, Lima, Split

     Peas, White Navy

Black Radish

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Cilantro

Collards (add later)

Cucumbers

Eggplant

Garlic

Kale

Lettuces

Mushrooms

Mustard Greens  (add later)

Onions

Parsley

Peas (green)

Peppers

Pumpkin

Rutabagas

Scallions

Spinach

Squash

Tomatoes

Turnip Greens

Watercress

CHEESE (aged 3 yrs – See BTVCycle.):

Brick

Cheddar

Colby

Dry Curd Cottage Cheese (dry &

     crumbly - no milk added back)

Gruyere

Havarti

Swiss

OTHER DAIRY:

Butter (the real thing – no

     substitutes)

Cow Milk (ONLY FOR MAKING

     YOGURTpowdered, 2%,

     skim, whole, or half & half with

     no  gums added)

Goat Milk (ONLY FOR

     MAKING YOGURT)

YOGURT STARTER:

Yogourmet Starter (in some

     health food stores or order

     from Lucy’s Kitchen – Use

     Dannon Plain Yogurt ONLY as

     a starter for making lactose-free

     yogurt & ONLY if you can’t

     get Yogourmet Starter)

MEAT/FISH/FOWL:

Beef

Chicken (home cooked is healthiest &

     safest, or canned in water & salt 

     ONLY)

Fish (fresh, deep water fish are healthiest,

     or canned in water or oil & salt ONLY)

Pork

Pork Skins (with salt ONLY)

Turkey

Lamb

Wild Game

NUTS & SEEDS  (Raw, unsalted ONLY - add later):

Almonds

Cashews

Chestnuts (boiled)

Peanuts (avoid shelled)

Pecans

Pistachios

Walnuts

Nut Butters (natural, dry roasted,

     nothing added)

Pumpkin Seeds

Sunflower Seeds

MISCELLANEOUS:

Almond Flour (ground fine from

     Lucy’s Kitchen or other – not

     from bins)

Baking Soda (to replace baking

     powder in recipes)

Extracts (no added sugars –

     alcohol-free is best)

Gelatin (unflavored Knox)

Spices (single, no powders)

Wood Chips For Grilling  (no

     briquettes since they contain

     gluten)

Kay Stence