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BEVERAGES (Canned or bottled – must say, “not from concentrate” & “no sugars added” – “all natural” does not mean no sugars are added):
Apple Cider (not apple juice which likely
contains added sugar)
Grape Juice (Welch’s purple)
Grapefruit
Orange Juice (Tropicana – not from
concentrate)
Pineapple (in own juice)
***
Vegetables (only small amounts from
fresh juiced veggies – after healed)
***
Club Soda (occasionally)
Peppermint/Spearmint Tea (brewed
from fresh leaves)
Tea or coffee (brewed ONLY, very weak)
Wine (very dry red - Occasionally)
__________________________________
SWEETNERS (Only 2 are SCD legal – other artificial sweeteners are illegal):
Honey (clear as possible)
Saccharin (I found a legal one in liquid
form – read label)
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EGGS:
Eggs (yard eggs are healthier than caged)
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FRUIT (Fresh, raw, cooked, frozen, canned in own juice, dried - no sugars or sulfites):
Apples
Apricots
Bananas (ripe, brown spots)
Berries (all)
Cherries
Coconut (fresh or unsweetened
shredded/flaked)
Dates (loose; California or
Medjool)
Grapefruit
Grapes (all kinds)
Kiwi
Kumquats
Lemons & Limes
Mangos
Melons
Nectarines
Olives (no illegals added)
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapple
Plums
Prunes
Raisins (dark ones best)
Rhubarb
Tangerines ___________________________
OIL:
Olive Oil (Extra Virgin is
healthiest)
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VEGETABLES (fresh or frozen ONLY – canned contain sugar though not listed):
Artichoke (French only)
Asparagus
Avocados
Beets
Beans: Green, Lentils, Lima, Split
Peas, White Navy
Black Radish
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cilantro
Collards (add later)
Cucumbers
Eggplant
Garlic
Kale
Lettuces
Mushrooms
Mustard Greens (add later)
Onions
Parsley
Peas (green)
Peppers
Pumpkin
Rutabagas
Scallions
Spinach
Squash
Tomatoes
Turnip Greens
Watercress
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CHEESE (aged 3 yrs – See BTVCycle.):
Brick
Cheddar
Colby
Dry Curd Cottage Cheese (dry &
crumbly - no milk added back)
Gruyere
Havarti
Swiss
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OTHER DAIRY:
Butter (the real thing – no
substitutes)
Cow Milk (ONLY FOR MAKING
YOGURT – powdered, 2%,
skim, whole, or half & half with
no gums added)
Goat Milk (ONLY FOR
MAKING YOGURT)
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YOGURT STARTER:
Yogourmet Starter (in some
health food stores or order
from Lucy’s Kitchen – Use
Dannon Plain Yogurt ONLY as
a starter for making lactose-free
yogurt & ONLY if you can’t
get Yogourmet Starter)
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MEAT/FISH/FOWL:
Beef
Chicken (home cooked is healthiest &
safest, or canned in water & salt
ONLY)
Fish (fresh, deep water fish are healthiest,
or canned in water or oil & salt ONLY)
Pork
Pork Skins (with salt ONLY)
Turkey
Lamb
Wild Game
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NUTS & SEEDS (Raw, unsalted ONLY - add later):
Almonds
Cashews
Chestnuts (boiled)
Peanuts (avoid shelled)
Pecans
Pistachios
Walnuts
Nut Butters (natural, dry roasted,
nothing added)
Pumpkin Seeds
Sunflower Seeds
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MISCELLANEOUS:
Almond Flour (ground fine from
Lucy’s Kitchen or other – not
from bins)
Baking Soda (to replace baking
powder in recipes)
Extracts (no added sugars –
alcohol-free is best)
Gelatin (unflavored Knox)
Spices (single, no powders)
Wood Chips For Grilling (no
briquettes since they contain
gluten)
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