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BEVERAGES (Canned or bottled – must say, “not from concentrate” & “no sugars added” – “all natural” does not mean no sugars added):
Apple Cider (not apple juice
which likely contains
sugar)
Grape Juice (Welch’s white
or purple)
Grapefruit
Orange Juice (Tropicana –
not from concentrate or
calcium fortified)
Pineapple
***
Vegetables (from fresh juiced
Veggies – after healing)
***
Club Soda (occasionally)
Peppermint/Spearmint Tea
(brewed from fresh leaves)
Tea or coffee (brewed
ONLY, very weak)
Wine (very dry red -
Occasionally – after healed)
_________________________
SWEETNERS (Only 2 are SCD legal – artificial sweeteners are illegal):
Honey (clear as possible)
Saccharin
_________________________
EGGS:
Eggs (yard eggs are healthier
than caged)
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FRUIT (Fresh, raw, cooked, frozen, canned in own juice, dried - no sugars or sulfites):
Apples
Apricots
Bananas (ripe, brown spots)
Berries (all)
Cherries
Coconut (fresh or unsweetened
shredded/flaked)
Dates (loose; California or
Medjool)
Grapefruit
Grapes (all kinds)
Kiwi
Kumquats
Lemons & Limes
Mangos
Melons
Nectarines
Olives (with no illegals added)
Oranges
Papayas
Peaches
Pears
Persimmons
Pineapple
Plums
Prunes
Raisins (dark ones best)
Rhubarb
Tangerines ________________________
OIL:
Olive Oil (Extra Virgin is
healthiest)
Sunflower
Safflower
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VEGETABLES (fresh or frozen ONLY – canned contain sugar though not listed):
Artichoke (French only)
Asparagus
Avocados
Beets
Beans: Green, Lentils, Lima,
Split Peas, White Navy
Black Radish
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Cilantro
Collards (add later in diet)
Cucumbers
Eggplant
Garlic
Kale
Lettuces
Mushrooms
Mustard Greens (add later)
Onions
Parsley
Peas (green)
Peppers
Pumpkin
Rutabagas
Scallions
Spinach
Squash
Tomatoes
Turnip Greens
Watercress
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CHEESE:
Brick
Cheddar
Colby
Dry Curd Cottage Cheese
(dry - no milk added back)
Gruyere
Havarti
Swiss
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OTHER DAIRY:
Butter (the real thing – no
substitutes)
Cow Milk (ONLY FOR MAKING
YOGURT - powdered, 2%,
skim, whole, or half & half with
no gums added)
Goat Milk (ONLY FOR
MAKING YOGURT)
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YOGURT STARTER:
Yogourmet Starter (in some
health food stores or order
from Lucy’s Kitchen - Use
Dannon Plain Yogurt ONLY
as a starter for making
lactose-free yogurt & ONLY
if you can’t get Yogourmet
Starter)
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MEAT/FISH/FOWL:
Beef
Chicken (home cooked is
healthiest & safest, or
canned in water & salt
ONLY)
Fish (fresh, deep water fish
are healthiest, or canned
in water or oil & salt
ONLY)
Pork
Pork Skins (with salt ONLY)
Turkey (no broth added)
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NUTS & SEEDS (Raw, unsalted ONLY - add later):
Almonds
Cashews
Chestnuts (boiled)
Peanuts (avoid shelled)
Pecans
Pistachios
Walnuts
Nut Butters (natural, dry
roasted, nothing added)
Pumpkin Seeds
Sunflower Seeds
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MISCELLANEOUS:
Almond Flour (ground fine
from Kay, Lucy’s Kitchen
or other – not from bins)
Baking Soda (to replace
baking powder in recipes)
Extracts (no added sugars –
alcohol-free is best)
Gelatin (unflavored Knox)
Spices (single, no powders)
Wood Chips For Grilling
(no briquettes - gluten)
Kosher Salt (has no fillers)
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