# 2 - HOW TO BEGIN "SCD" > * FOOD RECORD & SYMPTOM DIARY


If you are following the SCD 100% and still having symptoms,

use this chart to track foods and symptoms.

Be careful to add one new food at a time

and wait 3-4 days to see if there are symptoms before adding another. 

Never try a food a second time that has given you an anaphalactic

reaction.

FOOD RECORD & SYMPTOM DIARY