# 1 - WHY FOLLOW "SCD"? > CONSUMER HEALTH WARNING!


Do not buy any foods or groceries containing the following ingredients:

  • Sodium nitrite (meats)
  • Monosodium glutamate (soups)
  • Aspartame (diet soda)
  • Yeast extract (snacks)
  • Hydrogenated oils
  • High-fructose corn syrup

Learn why in the Health Ranger's food safety guide for consumers: Grocery Warning.

Reduce your risk of diabetes, colon cancer, leukemia, breast cancer, heart disease, dementia, osteoporosis and other diseases by learning to identify and avoid toxic ingredients in common foods and groceries.